“ The essence of the primal movement is, when in doubt, go back to the ancestral model and emulate that in the real world.” ~ Mark Sisson The modern world and all its comforts are causing...
“ Seed oils are the root cause of literally every chronic disease.” ~ Dr. Cate Shanahan Seed oils are absolutely everywhere in our diets – whether it’s canola oil, soybean, sunflower or corn, this cheap and...
“ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~ Dr. Anurag Singh If you’re looking for a way to reverse...
“My mindset, what I needed to do in the gym, on the track, in the dojo – I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David,...
This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in...
“The estimated third most common cause of death globally after heart disease and cancer is prescribed medications. What your doctor prescribes for you” – Dr. Aseem Malhotra By 2030, 23.6 million people will die EVERY...
“Our immune system is unbelievably intelligent and it has a mastery that we still are only starting to fully understand” – Dr. Jeffrey Bland Functional medicine started in the 1990s thanks to the incredible Dr...
“Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” – Clint Ober The best, most effective intervention for...
“If you knew your breast implants would suppress your libido or lead to thyroid changes, how many would do that?” – Dr. Rob Whitfield Breast implant illness is a real and potentially debilitating issue that affects...
“Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you’re doing right and where you can improve.” – Dr. Stephanie Estima What if understanding your...