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Category: Episodes

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#56 The People Around You Are Shaping Your Biology | Vishen Lakhiani

  • May 27, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance....

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#55 Your Mouth Is Telling More About Your Health Than You Think

  • May 13, 2026
🦷 Oral health, the microbiome, and systemic disease: how Dr. Victoria Sampson is revolutionising dentistry and proving that the health of your mouth is the gateway to the health of your entire body. You can...

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#54 Your Brain Loses 25% of Its Energy in Perimenopause. Here Is What to Do About It with Dr Mariza Snyder

  • April 29, 2026
⚡ ️  Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health. If this episode makes one thing clear, it’s that...

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#53 The Hidden Toxins Making You Sick | Dr. Christopher Shade

  • April 17, 2026
⚡ ️  Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease. This episode arrives as a reminder that many chronic health...

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#52 Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow

  • April 1, 2026
⚡ ️  Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health. If this episode makes one thing clear, it’s that the symptoms...

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#51 What’s Really Making You Sick | Gary Brecka

  • March 20, 2026
⚡ ️  Biomarkers, biohacking, and longevity: how Gary Brecka helps people decode their biology and take control of energy, performance, and long-term health.If this episode makes one thing clear, it’s that your genetics may set...

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#50 Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power

  • March 4, 2026
⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance. If this episode makes one thing clear, it’s that many of...

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  • Episodes

#49 Healing at the Root: Inflammation, Gut Health, and the Science of Ayurveda | Dr. Shivani Gupta

  • February 25, 2026
⚡ Ancient wisdom, modern life: how Dr. Shivani Gupta is bringing Ayurveda out of the ashram and into everyday health to reverse disease and restore vitality. This episode reiterates the fact that chronic illness isn’t inevitable...

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#48 Rebooting Cellular Health: EBO2, Stem Cells & the New Era of Longevity | Dr. Joseph Purita

  • February 12, 2026
⚡ ️Blood, light, and cells: how Dr. Joseph Purita uses your own biology to reboot inflammation, accelerate healing, and push regenerative medicine beyond surgery. Dr. Joseph Purita is a board-certified orthopedic surgeon and global leader...

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#47 Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity

  • January 29, 2026
If this episode makes one thing clear, it’s that aging isn’t something that happens to you – it’s something you actively shape, decades before the first diagnosis ever appears. Dr. Vonda Wright is an internationally...

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