Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Wim Hof joins Tim Gray for a wide ranging conversation on intuition, the autonomic nervous system, and why he believes suppressing inflammation should have been one of the...
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Bear Grylls joins Tim Gray for a wide-ranging conversation about resilience, longevity, mental strength, nutrition, family, faith and why modern society has become too comfortable. From surviving a...
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Liz Earle, wellness pioneer, author, and broadcaster, about mitochondrial health, body identical hormones, the truth about ageing, light, water, grounding, EMF, and what 40...
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Stephen Manderson, known as Professor Green, about mental health, gut health, stress, sleep, fatherhood, men’s emotional avoidance, and what it actually costs the body...
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Francesca Tighinean is a psychology educator and coach, speaker, podcast host, and creator known online as Francesca Psychology. She has built a global audience by turning complex psychology...
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance....
🦷 Oral health, the microbiome, and systemic disease: how Dr. Victoria Sampson is revolutionising dentistry and proving that the health of your mouth is the gateway to the health of your entire body. You can...
⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health. If this episode makes one thing clear, it’s that...
⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease. This episode arrives as a reminder that many chronic health...
⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health. If this episode makes one thing clear, it’s that the symptoms...