Episode List

#66 Dan Buettner: Why Blue Zones People Never Try to Be Healthy

Episodes

#65 Garry Lineham: Fascia, Chronic Pain & Why Your Body Holds Tension

Episodes

#64 Why “I’m Not Enough” Is a Learned Belief (And How to Unlearn It) | Marisa Peer

Episodes

#63 “I Was 146kg. Now I’m 75kg.” – Jordan Rassas on Escaping the Modern World

Episodes

#62 The Ultra – Processed Food Expert Who Refuses To Buy 90% Of The Supermarket I Sunna van Kampen

Episodes

#61 The Ice Study That Should Have Won a Nobel Prize | Wim Hof

Episodes

#60 Bear Grylls: The Mindset That Got Me From a Broken Back to Everest

Episodes

#59 Why Everything You Think You Know About Ageing Is Wrong | Liz Earle

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#58 Men Tell You What They Think, Not What They Feel I Professor Green

Episodes

#57 Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

Episodes