The Health Optimisation Podcast

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Episodes

#66 Dan Buettner: Why Blue Zones People Never Try to Be Healthy

Episodes

#65 Garry Lineham: Fascia, Chronic Pain & Why Your Body Holds Tension

Episodes

#64 Why “I’m Not Enough” Is a Learned Belief (And How to Unlearn It) | Marisa Peer

Episodes

#63 “I Was 146kg. Now I’m 75kg.” – Jordan Rassas on Escaping the Modern World

Episodes

#62 The Ultra – Processed Food Expert Who Refuses To Buy 90% Of The Supermarket I Sunna van Kampen

Episodes

#61 The Ice Study That Should Have Won a Nobel Prize | Wim Hof

Episodes

#60 Bear Grylls: The Mindset That Got Me From a Broken Back to Everest

Episodes

#59 Why Everything You Think You Know About Ageing Is Wrong | Liz Earle

Episodes

#58 Men Tell You What They Think, Not What They Feel I Professor Green

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Meet Your Host

Europe’s leading biohacker, psychology whizz, captivating speaker, and man on a mission to “spread the health” after suffering through his own personal battle with disease and successfully taking back control of his health. Trailblazer of Health Optimisation, a nutrition, fitness, longevity, biohacking, and functional and preventive medicine movement. Founder of London’s annual Health Optimisation Summit, Europe’s largest health conference, and now, a lively podcast host.