The Health Optimisation Podcast

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Episodes

#61 The Ice Study That Should Have Won a Nobel Prize | Wim Hof

Episodes

#60 Bear Grylls: The Mindset That Got Me From a Broken Back to Everest

Episodes

#59 Why Everything You Think You Know About Ageing Is Wrong | Liz Earle

Episodes

#58 Men Tell You What They Think, Not What They Feel I Professor Green

Episodes

#57 Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

Episodes

#56 The People Around You Are Shaping Your Biology | Vishen Lakhiani

Episodes

#55 Your Mouth Is Telling More About Your Health Than You Think

Episodes

#54 Your Brain Loses 25% of Its Energy in Perimenopause. Here Is What to Do About It with Dr Mariza Snyder

Episodes

#53 The Hidden Toxins Making You Sick | Dr. Christopher Shade

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Meet Your Host

Europe’s leading biohacker, psychology whizz, captivating speaker, and man on a mission to “spread the health” after suffering through his own personal battle with disease and successfully taking back control of his health. Trailblazer of Health Optimisation, a nutrition, fitness, longevity, biohacking, and functional and preventive medicine movement. Founder of London’s annual Health Optimisation Summit, Europe’s largest health conference, and now, a lively podcast host.