Health Optimisation PodcastHealth Optimisation PodcastHealth Optimisation PodcastHealth Optimisation Podcast
Apple Podcasts
  • Home
  • Episodes
  • About
  • Contact Us

This is a placeholder for your sticky navigation bar. It should not be visible.

Category: Episodes

  • Episodes

#64 Why “I’m Not Enough” Is a Learned Belief (And How to Unlearn It) | Marisa Peer

  • September 30, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Marisa Peer joins Tim Gray to break down how limiting beliefs are formed in childhood, why emotion beats logic every time, and why the language we use with...

Continue reading →

Leave a reply
  • Episodes

#63 “I Was 146kg. Now I’m 75kg.” – Jordan Rassas on Escaping the Modern World

  • September 10, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Jordan joins Tim Gray for a wide ranging conversation on what happens when someone takes every conspiracy theory they grew up believing and actually tests it against their...

Continue reading →

Leave a reply
  • Episodes

#62 The Ultra – Processed Food Expert Who Refuses To Buy 90% Of The Supermarket I Sunna van Kampen

  • August 20, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Sunna van Kampen joins Tim Gray for a deep dive into the state of the UK food supply, the marketing tricks supermarkets use to sell us ultra- food,...

Continue reading →

Leave a reply
  • Episodes

#61 The Ice Study That Should Have Won a Nobel Prize | Wim Hof

  • August 5, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Wim Hof joins Tim Gray for a wide ranging conversation on intuition, the autonomic nervous system, and why he believes suppressing inflammation should have been one of the...

Continue reading →

Leave a reply
  • Episodes

#60 Bear Grylls: The Mindset That Got Me From a Broken Back to Everest

  • July 22, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Bear Grylls joins Tim Gray for a wide-ranging conversation about resilience, longevity, mental strength, nutrition, family, faith and why modern society has become too comfortable. From surviving a...

Continue reading →

Leave a reply
  • Episodes

#59 Why Everything You Think You Know About Ageing Is Wrong | Liz Earle

  • July 8, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Liz Earle, wellness pioneer, author, and broadcaster, about mitochondrial health, body identical hormones, the truth about ageing, light, water, grounding, EMF, and what 40...

Continue reading →

Leave a reply
  • Episodes

#58 Men Tell You What They Think, Not What They Feel I Professor Green

  • June 28, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Stephen Manderson, known as Professor Green, about mental health, gut health, stress, sleep, fatherhood, men’s emotional avoidance, and what it actually costs the body...

Continue reading →

Leave a reply
  • Episodes

#57 Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

  • June 10, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Francesca Tighinean is a psychology educator and coach, speaker, podcast host, and creator known online as Francesca Psychology. She has built a global audience by turning complex psychology...

Continue reading →

Leave a reply
  • Episodes

#56 The People Around You Are Shaping Your Biology | Vishen Lakhiani

  • May 27, 2026
Get Tim’s weekly Health Optimisation Newsletter here:https://timbiohacker.com/ Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance....

Continue reading →

Leave a reply
  • Episodes

#55 Your Mouth Is Telling More About Your Health Than You Think

  • May 13, 2026
🦷 Oral health, the microbiome, and systemic disease: how Dr. Victoria Sampson is revolutionising dentistry and proving that the health of your mouth is the gateway to the health of your entire body. You can...

Continue reading →

Leave a reply
1 2 3 … 7 »
Apple Podcasts
Health Optimisation Podcast © 2026
  • Episodes
  • About
  • Contact Us
  • Health Optimisation Summit 2026
  • Health Optimisation Retreat – Greece
  • Tim’s Health Optimisation Course
  • Terms & Conditions
  • Privacy Policy