“If the thing you’re getting up for adds so much value to your life that you would rather do it than stay in bed, it’s easy to get up. And that’s what the miracle morning...
“What really scares me a lot is the forever chemicals. We have no idea how to get it out of our bodies, out of the environmental system at large. That is really scary.” – Darin Olien...
“If it’s in the air, it’s in our lungs. If it’s in the water, we’re drinking it. And if it’s in the soil, it’s in the crops, it’s on your plate, it’s in your body.”...
“What happens when you awaken is you start to realise–wait a minute–I am the creator of my life” – Danny Morel Having a life of abundance doesn’t mean constantly grinding, working more, and ignoring your health...
“Your body is a bank account, it’s a chemistry lab, and it’s a history book. Meaning–calories count, but where they come from counts more.” – JJ Virgin It’s never too late to start fighting for your...
“You change your brain, you change your life, you change your brain, you change your world.” – Jim Kwik If your memory constantly fails you, you struggle to get motivated or learn new things, or you...
“The circadian rhythms are 24-hour rhythms. So that means our biology, physiology, metabolism, hormone function–everything changes with 24 hours” – Satchin Panda, Ph.D. Get ready to fix your eating patterns, optimise your sleep, exercise at the...
“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%” –Siim Land We might be living longer, but those extra years generally aren’t spent in...
“By addressing the gut microbiome and slowly reducing the inflammatory components there, we start to see this distance being created between each skin infection.” –Jennifer Fugo Does it feel like you’ve tried EVERYTHING to clear...
“Birth control is one form of dismissing a woman, of getting her out of your office as soon as possible and not doing your work and actually digging deeper to understand what is going on.”...