“Test, don’t guess. And why I love hair testing… it’s not enough to just see, ‘Oh, look, I’m a bit low in selenium, copper, manganese, magnesium.’ It’s the ratios that drive the body. When you...
“All of the stuff you’re most proud of, your strengths and the ways you have a competitive advantage, will often have a trade-off on the other side.” – Chris Williamson From sleep regularity and managing...
“ We already know the biggest levers. Nutrition, sleep, movement, connection, sunlight—all of those things we’ve known about for decades and they’re not sexy, but they work. Even novel gadgets are just an add-on to these...
”Women weren’t required to be included in medical research until the early 1990s, which is about the same time I was born. ” – Kayla Barnes ➡︎The Evolving Role of Women in Biohacking: Despite statistics indicating...
”Biohacking for me is optimising your health, not about chip implants, not about all of these crazy changes to your body. It is about being the best version of you using nature, science and technology...
“ Oh, I’d love to be able to do a venison stew that’s been marinade for hours and hours and the kids come home and I’ve grown my own potatoes and there’s no glyphosate on it....
“ Our ancestors were never exposed to this amount of toxins and our bodies don’t know how to deal with them.” ~ Warren Phillips ➡︎Your Home Might Be More Toxic Than the Highway: Discover why the...
“ Cancer is not the enemy, it’s the messenger. And it’s trying to tell you that there’s a lot of things that are outta balance in the world around you” ~ Nasha Winters ➡︎ We’ve been...
“Glasses don’t really correct anything; when you take them off, your vision is usually worse than it was before.” ~ Claudia Muehlenweg ➡︎ Personal Journey: Claudia recounts her early experiences with glasses, bullying, and the...
“ If the whole world actually meditated, the world that we live in would be a kinder, better place.” ~Ariel Garten Meditation is a practice we all know we should be doing, but aren’t. Often it’s...