“Your body is a bank account, it’s a chemistry lab, and it’s a history book. Meaning–calories count, but where they come from counts more.” – JJ Virgin It’s never too late to start fighting for your...
“You change your brain, you change your life, you change your brain, you change your world.” – Jim Kwik If your memory constantly fails you, you struggle to get motivated or learn new things, or you...
“The circadian rhythms are 24-hour rhythms. So that means our biology, physiology, metabolism, hormone function–everything changes with 24 hours” – Satchin Panda, Ph.D. Get ready to fix your eating patterns, optimise your sleep, exercise at the...
“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%” –Siim Land We might be living longer, but those extra years generally aren’t spent in...
“By addressing the gut microbiome and slowly reducing the inflammatory components there, we start to see this distance being created between each skin infection.” –Jennifer Fugo Does it feel like you’ve tried EVERYTHING to clear...
“Birth control is one form of dismissing a woman, of getting her out of your office as soon as possible and not doing your work and actually digging deeper to understand what is going on.”...
“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I’m like a kid in a candy store over there every year” –Ben Greenfield In...
“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought...
“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nicolas Pineault We’ve been led to believe that non-ionising EMF...
“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” – Dr. Daniel Amen Fast food, caffeine, alcohol, the...