“ Cancer is not the enemy, it’s the messenger. And it’s trying to tell you that there’s a lot of things that are outta balance in the world around you” ~ Nasha Winters ➡︎ We’ve been...
“Glasses don’t really correct anything; when you take them off, your vision is usually worse than it was before.” ~ Claudia Muehlenweg ➡︎ Personal Journey: Claudia recounts her early experiences with glasses, bullying, and the...
“ If the whole world actually meditated, the world that we live in would be a kinder, better place.” ~Ariel Garten Meditation is a practice we all know we should be doing, but aren’t. Often it’s...
“ The essence of the primal movement is, when in doubt, go back to the ancestral model and emulate that in the real world.” ~ Mark Sisson The modern world and all its comforts are causing...
“ Seed oils are the root cause of literally every chronic disease.” ~ Dr. Cate Shanahan Seed oils are absolutely everywhere in our diets – whether it’s canola oil, soybean, sunflower or corn, this cheap and...
“ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~ Dr. Anurag Singh If you’re looking for a way to reverse...
“My mindset, what I needed to do in the gym, on the track, in the dojo – I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David,...
This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in...
“The estimated third most common cause of death globally after heart disease and cancer is prescribed medications. What your doctor prescribes for you” – Dr. Aseem Malhotra By 2030, 23.6 million people will die EVERY...
“Our immune system is unbelievably intelligent and it has a mastery that we still are only starting to fully understand” – Dr. Jeffrey Bland Functional medicine started in the 1990s thanks to the incredible Dr...