“ Oh, I’d love to be able to do a venison stew that’s been marinade for hours and hours and the kids come home and I’ve grown my own potatoes and there’s no glyphosate on it....
“ Our ancestors were never exposed to this amount of toxins and our bodies don’t know how to deal with them.” ~ Warren Phillips ➡︎Your Home Might Be More Toxic Than the Highway: Discover why the...
“ Cancer is not the enemy, it’s the messenger. And it’s trying to tell you that there’s a lot of things that are outta balance in the world around you” ~ Nasha Winters ➡︎ We’ve been...
“Glasses don’t really correct anything; when you take them off, your vision is usually worse than it was before.” ~ Claudia Muehlenweg ➡︎ Personal Journey: Claudia recounts her early experiences with glasses, bullying, and the...
“ If the whole world actually meditated, the world that we live in would be a kinder, better place.” ~Ariel Garten Meditation is a practice we all know we should be doing, but aren’t. Often it’s...
“ The essence of the primal movement is, when in doubt, go back to the ancestral model and emulate that in the real world.” ~ Mark Sisson The modern world and all its comforts are causing...
“ Seed oils are the root cause of literally every chronic disease.” ~ Dr. Cate Shanahan Seed oils are absolutely everywhere in our diets – whether it’s canola oil, soybean, sunflower or corn, this cheap and...
“ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~ Dr. Anurag Singh If you’re looking for a way to reverse...
“My mindset, what I needed to do in the gym, on the track, in the dojo – I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David,...
This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in...