“ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~ Dr. Anurag Singh If you’re looking for a way to reverse...
“My mindset, what I needed to do in the gym, on the track, in the dojo – I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David,...
This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in...
“The estimated third most common cause of death globally after heart disease and cancer is prescribed medications. What your doctor prescribes for you” – Dr. Aseem Malhotra By 2030, 23.6 million people will die EVERY...
“Our immune system is unbelievably intelligent and it has a mastery that we still are only starting to fully understand” – Dr. Jeffrey Bland Functional medicine started in the 1990s thanks to the incredible Dr...
“Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” – Clint Ober The best, most effective intervention for...
“If you knew your breast implants would suppress your libido or lead to thyroid changes, how many would do that?” – Dr. Rob Whitfield Breast implant illness is a real and potentially debilitating issue that affects...
“Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you’re doing right and where you can improve.” – Dr. Stephanie Estima What if understanding your...
“If the thing you’re getting up for adds so much value to your life that you would rather do it than stay in bed, it’s easy to get up. And that’s what the miracle morning...
“What really scares me a lot is the forever chemicals. We have no idea how to get it out of our bodies, out of the environmental system at large. That is really scary.” – Darin Olien...