“ Oh, I’d love to be able to do a venison stew that’s been marinade for hours and hours and the kids come home and I’ve grown my own potatoes and there’s no glyphosate on it. It’s not gonna frigging happen.” – Davinia Taylor
➡︎ Challenges of Modern Living: Davinia discusses the difficulties she faces in balancing family life with maintaining a healthy lifestyle.
➡︎ Questioning Traditional Health Narratives: Davinia and Tim dive into the misconceptions in the health industry, critiquing the mainstream narrative on dietary fats and cholesterol.
➡︎ The Impact of Hormones and Nutrition: Focusing on women’s hormonal balance and how both skin care and nutritional impacts on their health.
➡︎ Practical Tips for Everyday Health: exploring the benefits of biohacking tools like blue-blocking glasses and glycine supplementation to enhance sleep and overall wellbeing.
➡︎ Through humor, honesty, and genuine passion, Davinia Taylor offers a refreshing perspective on health and wellbeing that challenges the status quo. By sharing their personal journeys and actionable advice, she empowers listeners to take control of their health and inspire them to explore the potential of optimizing every aspect of their life for a healthier future.
➡︎ Tim Gray and Davinia Taylor discuss their personal health journeys, biohacking techniques, and the importance of connection for wellness. They discuss quality supplements, hormonal imbalances, and maintaining mental and physical health amidst busy lives. Davinia shares her experiences with detox protocols, skincare benefits of natural ingredients, and wellness routines enhanced by infra-red saunas and blue light blocking glasses. They also discuss societal health myths, modern parenting challenges, and the quest for a balanced life.
Inspired by today’s episode? Dive deeper this September at the Health Optimisation Summit in London. Join the tribe for a weekend of ancestral health, paleo wisdom, and cutting-edge health optimisation. Get your tickets now at hosummit.com/london
💡 Highlights
0:00 Intro & Welcome
2:27 Ibiza: The Island of Contrasts
3:09 Health Hacks and Ketones
4:15 Sleep Quality and EMF Concerns
5:50 Introducing the New Book: Future Proof
7:13 Challenging Mainstream Health Advice
9:50 Biohacking and Personal Health Journeys
13:12 The Importance of Sunlight and Natural Living
18:12 Blue Light and Sleep Optimization
28:21 The Role of Genetics and Epigenetics
37:44 The State of Modern Medicine
40:57 Big Pharma and Biohacking: A Symbiotic Relationship
42:11 The Convenience of Supplements in Modern Life
48:56 Parenting Challenges and Health Awareness
56:49 Hormonal Balance and Everyday Toxins
1:05:43 The Importance of Connection and Community
🔎 Visit: https://www.willpowders.com & / daviniataylor
Check out Davinia’s brand new book ‘Futureproof’: https://www.amazon.co.uk/Futureproof-…
If you want to hear more from Davinia, catch her speaking at the London Health Optimisation Summit on 13-14 September – https://uk.healthoptimisation.com/
Massive thank you to Hume for sponsoring this episode!
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This is the Health Optimisation Podcast with your host, Tim Gray, the UK’s Leading Biohacker. This podcast brings you the latest in health optimisation, featuring experts and breakthroughs in nature, biohacking, technology, and longevity research. Join us to discover actionable advice for living longer and healthier.
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