This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.
In these powerful conversation highlights, we cover:
➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.
➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.
➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.
➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.
➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.
➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!
If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!
Inspired by today’s episode? Dive deeper this April at the Health Optimisation Summit in Austin, TX. Join the tribe for a weekend of ancestral health, paleo wisdom, and cutting-edge health optimisation. Get your tickets now at hosummit.com/austin
💡 Highlights
00:00 Intro
02:28 All disease starts in the gut
03:43 Impact of stress on gut health
04:49 What to add to your weekly foodshop for gut health
06:13 Current mental health crisis
07:30 Impact of ultra-processed food on the brain
08:01 Tips on being mentally strong
08:32 #1 thing for brain health
09:58 How to cut life expectancy in half
11:14 Genetic methylation testing for nutrient deficiencies
13:30 The Superhuman protocol and Gary’s favourite biohacks
16:16 The problem with conventional skin products
17:10 Practical food guide for optimising skin health
19:48 What you can do now for healthier skin
21:41 Environmental toxins contributing to disease
23:16 Key foods and supplements for health – a simple guide
25:12 Toxic household products and what to replace them with
27:42 The S.A.V.E.R.S. method
32:08 The #1 bedtime hack for a miracle evening
33:04 Hal’s biggest piece of advice
34:10 The dangers of perfume
34:26 Is clothing really toxic?
35:49 Forever chemicals – the worst offenders
38:37 Ozempic and nature’s alternative
40:18 Prescription medications as the third biggest killer
41:19 Why is heart disease killing so many people?
43:25 How to build a heart-healthy lifestyle
44:02 How Dr. Aseem deals with stress
44:39 One thing you can do now to improve your oral health
45:21 How oral health is the gateway to overall wellness
46:57 Is your mouth causing your health issues?
48:51 Dr. Dome’s top actionable tips for optimising your oral health
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This is the Health Optimisation Podcast with your host, Tim Gray, the UK’s Leading Biohacker. This podcast brings you the latest in health optimisation, featuring experts and breakthroughs in nature, biohacking, technology, and longevity research. Join us to discover actionable advice for living longer and healthier.
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