“Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” – Clint Ober
The best, most effective intervention for your health is FREE. Grounding, also known as earthing, is Tim’s favourite biohack because it’s so powerful – yet most people aren’t doing it. Over 20 peer-reviewed research studies have shown the positive effects of grounding, and yet people often say “it’s not scientific” and “it doesn’t do anything”.
That’s why Tim’s introducing you to the man who first introduced grounding to the world Clint Ober. Clint has dedicated his life’s work to understanding the science of its health benefits – which include reduced inflammation and pain, improved sleep, better healing, less stress and improved blood flow.
In this episode, Tim and Clint explore how we’ve become disconnected from the Earth and why that’s been wreaking havoc on our health. They explain how our bodies are electrical and why they need contact with the ground to stabilise. They discuss how to get started with grounding, how long you need to do it for, and what tech can assist you. And they explain why your pets need to be grounded too.
💡 Highlights
0:00 Intro
1:07 Grounding: the #1 lifestyle intervention
3:42 It’s not “woo woo”
7:47 The science of grounding
11:59 Major health benefits of grounding
16:03 Your pets need to be grounded!
18:15 How much grounding is enough?
19:38 How to build grounding into your routine
23:16 Indoor grounding products
28:02 First glimpse of new grounding tech
🔎 Visit: https://www.earthing.com/
A huge shoutout to bahe for sponsoring this episode!
While being barefoot in nature would be ideal, this isn’t always possible, so most of us need practical solutions for daily life. I’ve been wearing their Revive model grounding shoes, and they’re a game-changer. Whether you’re running, hiking, or just going about your day, bahé’s conductive technology keeps you connected to the earth and benefiting from nature’s best antioxidant. If you want to try them out, head to bahe.co and use code TIMBIOHACKER for 10% off!
Thanks again to bahé for supporting the show!
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This is the Health Optimisation Podcast with your host, Tim Gray, the UK’s Leading Biohacker. This podcast brings you the latest in health optimisation, featuring experts and breakthroughs in nature, biohacking, technology, and longevity research. Join us to discover actionable advice for living longer and healthier.
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The Health Optimisation Podcast is an OG Podcasts production.