“If the thing you’re getting up for adds so much value to your life that you would rather do it than stay in bed, it’s easy to get up. And that’s what the miracle morning did.” – Hal Elrod
What if improving your health and doubling your wealth was as simple as optimising your morning routine?
Hal Elrod created a morning routine and revolutionary S.A.V.E.R.S. method that does just that. In this episode you’ll learn how to put each step into practice and create your own Miracle Morning.
Tim and Hal discuss why mornings are so critical to success and why this method is more than just another productivity hack. They break down each of the S.A.V.E.R.S. practices and explain how you can integrate them into your morning routine.
Hal wrote “The Miracle Morning,” a blueprint for optimising your morning routine using silence, affirmations, visualations, exercise, reading, and scribing. The best part? It can be done in just six minutes per day.
And in the updated edition, he’s included “The Miracle Evening,” to bookend your day. You’ll want to take a listen to this episode, particularly these highlights:
7:05 What’s a miracle?
10:35 Not just another productivity hack
13:03 The S.A.V.E.R.S. method
26:55 Miracle Morning is addictive!
30:59 Customise S.A.V.E.R.S to suit you
34:17 How to do affirmations
44:06 How to use visualisations
50:00 Exercise, reading and scribing
57:09 Miracle Evening
1:05:22 Hal’s biggest piece of advice
Visit: https://halelrod.com/
Big thanks to this episode’s sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.
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This is the Health Optimisation Podcast with your host, Tim Gray, the UK’s Leading Biohacker. This podcast brings you the latest in health optimisation, featuring experts and breakthroughs in nature, biohacking, technology, and longevity research. Join us to discover actionable advice for living longer and healthier.
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The Health Optimisation Podcast is an OG Podcasts production.