“If it’s in the air, it’s in our lungs. If it’s in the water, we’re drinking it. And if it’s in the soil, it’s in the crops, it’s on your plate, it’s in your body.” – Dr. Jenny Goodman
The environment we all live in is more polluted than ever, and toxic products lurk in every corner of our homes. Health issues from respiratory illnesses to chronic fatigue and even cancer are on the rise.
Identifying the cause of these health issues is critical.
That’s where Dr. Jenny Goodman comes in. She’s an OG biohacker, a world-leading expert in ecological medicine, and the author of two books on the subject, “Staying Alive in Toxic Times” and “Getting Healthy in Toxic Times.”
In this episode, Tim talks with Dr. Goodman about:
- Common toxins and chemicals we come into contact with every day.
- Day-to-day objects that are the most dangerous.
- Signs, symptoms, and health implications of living in a polluted environment.
- Foods you can eat and supplements you can take minimise the impacts of toxins.
- And how to heal yourself of the toxicity, complete with a list of the products causing the most damage and what to replace them with.
Don’t miss the highlights of this important conversation:
8:48 Polluted planet, polluted people
15:05 What’s lurking in your house
29:25 Signs and symptoms of a toxic environment
32:59 Detoxing mercury and heavy metals
35:10 How to go organic
40:14 Food and supplements for health
44:17 Toxic products and how to replace them
Visit: https://www.drjennygoodman.com/
This Episode Sponsored by Kineon!
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Note: Kineon is not able to ship to all countries.
In other exciting news, Kineon recently launched two new devices on Indiegogo. Both devices are compact, making them easy to use at home or on the go, AND they help you stack habits.
- The first is Heal+, featuring advanced red light and laser therapy that reaches deep into tissues and gut lining to reduce inflammation and accelerate recovery.
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Learn more about the new devices here. (Note, the TIMGRAY discount does not apply to the Heal+ and Calm+ currently in BETA testing.)
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This is the Health Optimisation Podcast with your host, Tim Gray, the UK’s Leading Biohacker. This podcast brings you the latest in health optimisation, featuring experts and breakthroughs in nature, biohacking, technology, and longevity research. Join us to discover actionable advice for living longer and healthier.
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The Health Optimisation Podcast is an OG Podcasts production.