“You change your brain, you change your life, you change your brain, you change your world.” – Jim Kwik
If your memory constantly fails you, you struggle to get motivated or learn new things, or you want to learn to read faster, or be more productive – a solution is within your control. You can train your brain to get better at anything.
Jim Kwik overcame severe childhood learning challenges to become a world-leading expert in brain fitness.
He’s the author of the best-selling brain-training book “Limitless” and has recently released an expanded edition to explore the future of work, brain nutrition, AI, and more. He’s also the host of the No. 1 brain performance podcast, Kwik Brain.
In this episode, Tim and Jim explore the three M’s of his book – mindset, motivation, and methods – and how tackling each will give you mastery over your brain. They explain how to deal with limiting beliefs and change your behaviours to suit your goals.
You’ll also learn about the fundamentals of brain health, the impact of stress on your brain, and the four supervillains of the mental apocalypse.
Visit: https://www.jimkwik.com/
This is the Health Optimisation Podcast with your host, Tim Gray, the UK’s Leading Biohacker. This podcast brings you the latest in health optimisation, featuring experts and breakthroughs in nature, biohacking, technology, and longevity research. Join us to discover actionable advice for living longer and healthier.
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- Website: healthoptimisation.com/
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The Health Optimisation Podcast is an OG Podcasts production.