Health Optimisation Podcast

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Episodes

#7 How You (and Your Kids!) Can Improve Brain Health & Mental Resilience with Dr. Daniel Amen

“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” – Dr. Daniel Amen Fast food, caffeine, alcohol, the…Read more

Episodes

#6 Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy with Trevor Silvester

“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy! When…Read more

Episodes

#5: The Sex Quiz That Will Change Your Life with Jaiya

"“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya It’s common for sex to fizzle out the longer you stay in a…Read more

Episodes

#4: How to Breathe Properly with Patrick McKeown

"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown Patrick…Read more

Meet Your Host

Tim Gray

Europe’s leading biohacker, psychology whizz, captivating speaker, and man on a mission to “spread the health” after suffering through his own personal battle with disease and successfully taking back control of his health. Trailblazer of Health Optimisation, a nutrition, fitness, longevity, biohacking, and functional and preventive medicine movement. Founder of London’s annual Health Optimisation Summit, Europe’s largest health conference, and now, a lively podcast host.